Channel: NateBowerFitness

Category: Education

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Description: MetaBox - Burn Fat and Build Strength | Strength Workout for You Mixing weight training and boxing for the ultimate Full Body workout. A well designed strength training program can keep you burning calories and fat for up to 48 hours after your workout. It's a 2 rounds workout. ROUND 1 - 3 rotations of strength training exercises ROUND 2 - 2 sets of boxing combinations Finish strong with an elevated finisher. Get stronger and punch harder with Meta BOX. Let's get it done! -------------------------------------------- Nate Bower Fitness inks here: linktr.ee/natebowerfitness -------------------------------------------- Strength training also called resistance training helps you to increase strength and build muscle. When you participate in strength training you move your body against resistance. Resistance may include tools such as dumbbells, barbells and weight plate, resistance bands, or kettlebells. You might also simply move your body against gravity. Body weight exercises such as lunges and push ups are highly effective for building strength. Weight training burns extra calories, just like other forms of exercise, but you'll usually burn fewer calories during a traditional weight training session than you would during a vigorous cardio session. But there are other ways that resistance training helps you to reach your weight loss goals. Exercises that require the co-ordination and movement of multiple joints, such as squats, deadlifts, Olympic lifts, pull-ups and push-ups, are the most effective for maximizing fat loss and muscle gain. -------------------------------------------- Join this channel to get access to perks: youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join -------------------------------------------- When you’re losing weight strictly through cardio, it’s normal to lose muscle and fat. And if resistance training isn’t a part of your plan to counteract this, you could actually be slowing down your metabolism by losing lean muscle mass, rather than revving it up (which can lead to weight-loss plateaus) -------------------------------------------- Follow Nate Bower Official Website: natebowerfitness.com Instagram: instagram.com/natebowerfitness Facebook: facebook.com/natebowerfitness Twitter: twitter.com/nbfitness -------------------------------------------- About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. #strengthworkout #workout #strengthtraining